March 2012
121 posts
Tight Tummy Secrets
muffintop-less:
Written by IFBB Bikini Pro Jaime Baird
A tight midsection is a universal sign of good conditioning. A small waist sets off your proportions to help you achieve that hourglass look. A lean middle is a key to good health and longevity, as abdominal visceral fat can lead to serious health concerns and insulin resistance. All are great reasons to want a small and tight waist, so...
Tummy Workouts
heres-to-being-a-skinny-bitch:
Plank:
Side Plank:
Bridge March:
Lunge With Rotation:
Plank With Arm Lift:
Side Plank With Rotation:
Hip Thigh Raise:
lolgrad asked: I did a body combat class at my gym the other day, which included a lot of muay thai style moves (lots and lots of kicking)! It was such a hard workout but it felt awesome and such a good release, although my back is still aching! It made me think of you and how you do this all the time! you're awesome ^_^
