Tight Tummy Secrets
muffintop-less: Written by IFBB Bikini Pro Jaime Baird A tight midsection is a universal sign of good conditioning. A small waist sets off your proportions to help you achieve that hourglass look. A lean middle is a key to good health and longevity, as abdominal visceral fat can lead to serious health concerns and insulin resistance. All are great reasons to want a small and tight waist, so...
heres-to-being-a-skinny-bitch: Plank: Side Plank: Bridge March: Lunge With Rotation: Plank With Arm Lift: Side Plank With Rotation: Hip Thigh Raise:
lolgrad asked: I did a body combat class at my gym the other day, which included a lot of muay thai style moves (lots and lots of kicking)! It was such a hard workout but it felt awesome and such a good release, although my back is still aching! It made me think of you and how you do this all the time! you're awesome ^_^