Has this happened to you before?
Hey, As some of you may know, over a period of 1.5 months, I was undergoing intense physical training for my Muay Thai fight in January. This meant exercise at least 5 times a week, of which at least 3 were at my Muay Thai gym (about 4 hours of training each). I’ve never trained at this intensity before and I lost about 3kg (I started at 45.5kg) and definitely quite a bit of body fat. And...